A Breakdown of the Biomechanics of Running – Science of Running

Interview with Tony Holler – Science of Running

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What’s the correct way to run? How do you improve form? How should distance runners sprint?

These questions and more are the subject of this 10 minute long breakdown of two middle-distance runners I coach. If you ever had any questions on how to sprint correctly, this video should serve as a helpful introduction to the topic.

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