Have you heard of ‘Intensive behavioral therapy’? It is the treatment where you lose weight by changing the eating and exercise habits. It basically targets the poor habits that lead to obesity and thus proves to be very effective.
What is Behavioral Therapy for obesity?
Behavioral therapy targets the unhealthy eating practices that we follow. A therapist works with you on the same. It can either be a one to one session or a group activity. You shall be learning…..
how to track what you are eating,
increase the activity level and
how to create an effective exercise plan.
Thus by making these changes, you observe a difference in your weight for sure.
Why behavioral therapy for obesity?
If your body weight is more than the ideal body weight , then you should definitely lose weight. Having more weight than the ideal mark can increase the risk for health problems such as diabetes, arthritis, high blood pressure, heart diseases and sleeping disorders. Having behavioral therapy for weight loss can prevent complications for long. The reason behind weight problems in some cases can be hormone problems or family history.
How to go about it?
You should visit your healthcare provider for the initial appointment. You should maintain a track of whatever food items that you consume. And the more important part is that you need to be honest, you should not hide anything that you consume, everything should be mentioned.
How does it work?
This therapy basically focuses on making realistic and significant changes that actually make a difference in practical sense. Small and realistic changes are made that show real results. Depression also goes along with obesity, thus the therapist shall also work on that along with working on reducing the weight.
Self monitoring is also an important task that is required under this. You need to write down everything in relation to….
what do you eat,
how much do you eat,
the quantity of everything.
What is to be done by you!
Overeating should also be controlled in the first place.
All the unhealthy foods should be kept aside.
Using your mobile phone while eating or watching TV while eating should be prohibited.
Small rewards shall be included to make an individual dedicated towards the goal.
Learning about nutrition is an important aspect that needs to be worked on.
You should be definitely more active than you used to be.
Positive thinking is a vital step.
Keeping in check with your therapist with regular timely appointments is a must.
What happens after the therapy?
The therapy lasts for a few months and when you have reached the desired goal of losing the weight, it might be still helpful to be in touch with your therapist for maintenance and in case where you start gaining more weight. The effort that you put in shows how effectively your therapy works, the more dedicated you shall be towards it, the more pounds you will lose.Having realistic goals is the most important thing to be set in mind, and the changes that are made in the lifestyle should be followed forever. Maintaining your weight is more important than losing it and thus this needs more attention. In some cases people might even go for weight loss surgeries and complete information about that should be gathered before actually taking the step. This should be considered as the last option available.
Behavioral therapy for obesity can be a really helpful technique and thus it can be considered. The minimal changes made in the wrong lifestyle can help reduce weight more efficiently. Weight management and maintenance after the weight loss is a much important part to be taken care of.
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