Author Archives: Alexios Papaioannou

About Alexios Papaioannou

Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.

The 10 Best Vitamin E Supplements of 2024

Vitamin E fights infections, maintains healthy skin and cardiovascular function, and improves your vision. Find out the best vitamin E supplements for 2022. Continue reading

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When to Drink Protein Shakes for Weight Loss

Discover the optimal times for protein shakes in your weight loss journey. Continue reading

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What Is The Safest Form Of Weight Loss Surgery?

Learn about safe weight loss surgery options. Make an informed decision about your health. Continue reading

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What is the best time to eat flaxseed for weight loss?

If you are looking for an interesting and efficient way to lose weight, then weight loss gummies might be the solution. Continue reading

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Lose a Pound a Day

Explore effective strategies to shed a pound a day. Kickstart your weight loss journey. Continue reading

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Weight Loss Gummies Weight Loss Supplements

If you are looking for an interesting and efficient way to lose weight, then weight loss gummies might be the solution. Continue reading

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Breathing Exercises for Runners: My Top Tips

Discover my top tips for breathing exercises for runners to enhance performance, increase stamina, and enjoy more efficient runs. Continue reading

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What To Do When You’re Suffering From Back Pain

When it comes to physical fitness, there are some things you just don’t question. Like, exercise helps you lose weight and stay fit, and if you’re not exercising you’re missing out on those health benefits. Continue reading

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Reducing Your Cancer Risk with Healthy Food Choices

Having a healthy balanced diet may lead to cancer prevention. Read more to learn about reducing your cancer risk with healthy food choices. Continue reading

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Biggest Fitness Trends of 2022

The biggest fitness trends of 2021 revolve around the need to have more movement and activity in people’s lives.   Continue reading

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