Author Archives: Alexios Papaioannou

About Alexios Papaioannou

Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.

How Can You Stop Overeating? Learn to Master Your Appetite

Posted on April 5, 2024 by Alexios Papaioannou

Stop overeating is an easy way to lose weight without dieting or exercising. It’s based on the idea that if you eat less than you burn off, you will lose weight. Continue reading → Continue reading → Continue reading →

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What are the causes of obesity?

Posted on April 5, 2024 by Alexios Papaioannou

Uncover the causes of obesity. Elevate your health knowledge. Continue reading → Continue reading →

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Lean Body Mass Calculator – Your Body Fat Companion

Posted on April 5, 2024 by Alexios Papaioannou

The Lean Body Mass Calculator measures the lean body mass and body fat percentage based on height, weight, and gender. Continue reading → Continue reading →

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What are People Looking for in Online Fitness Classes?

Posted on April 5, 2024 by Alexios Papaioannou

What are people looking for in online fitness classes? With the increasing popularity of online programs, there’s never been a better time to get involved with physical fitness.. Continue reading → Continue reading →

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Benefits of Fasted Training: Can Working Out on an Empty Stomach Be a Game Changer?

Posted on April 5, 2024 by Alexios Papaioannou

This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue reading → Continue reading →

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Top Fitness Tips And Advice For Getting In Shape, Fast!

Posted on April 4, 2024 by Alexios Papaioannou

If you’re looking to get in shape fast, then here are some of the top fitness tips and advice for getting in shape. Continue reading → Continue reading →

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Finding fitness motivation during lockdown

Posted on April 4, 2024 by Alexios Papaioannou

Finding fitness motivation during lockdown is undeniably very challenging nowadays. We humans have to struggle to find the appropriate mental and physical endurance to motivate ourselves. Continue reading → Continue reading →

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Leading a Healthy Life in Lockdown

Posted on April 4, 2024 by Alexios Papaioannou

Leading a healthy life in lockdown is very challenging. One of the most important things for your health is to be active and eat healthily. Continue reading → Continue reading →

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How to Stay Active During Coronavirus

Posted on April 4, 2024 by Alexios Papaioannou

A lot of people don’t know how to stay active during Coronavirus. These health and fitness tips will help you balance your body. Continue reading → Continue reading →

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The Nutritional Benefits of Cooking With Coconut Oil

Posted on April 3, 2024 by Alexios Papaioannou

This article will inform you about the nutritional benefits of cooking with coconut oil. Continue reading → Continue reading → Continue reading → Continue reading →

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