I used to pop 23 supplements every morning like a walking pharmacy. My kitchen counter looked like a GNC exploded. And you know what? I was still tired, still stressed, and $ 500 poorer every month. Then I did something
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Do you know that doing consistent aerobic exercise boosts your heart endurance by 38% to 79%? This is especially true for adults who do high-intensity interval training, known as HIIT1. Keeping your heart and fitness in good shape is key
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