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Category: Nutrition

36-Hour Fasting: A Science-Backed Guide to Benefits, Safety, and Implementation
Nutrition

36-Hour Fasting: Ultimate 2025 Guide for Weight Loss

Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how to

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Winning Obesity Effective Weight Management through Healthy Eating
Nutrition

Weight Management Through Healthy Eating: A 2025 Guide

Maintaining a healthy weight is one of the most important things we can do for our overall health and wellbeing. While there are many approaches to weight management, sustainable healthy eating remains the cornerstone of any effective long-term strategy. This

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