Educated guess from people with fit physique : loseit

Educated guess from people with fit physique : loseit

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Height : 5’10

Weight: 178

Sex:M

Age:27

Current photo: https://imgur.com/a/UJMw2E7 (two photos. 1 is colage of all three sides, 2nd is zoom in front picture)

Hello All,

I was wondering if I could receive some much needed help as far as my weight lost journey goes. If you had to guess, how much weight it look like i need to lose to either get a flat chest(stomach doesn’t poke out passed chest) or a 2 ,4, or 6 pack what would you guess. I don’t want to be skinny( or more skinny then i already am), i would prefer to keep as much mass as possible. Also if you had to guess my bf % what would your guess be.

P.S. you won’t hurt my feelings so please don’t hold back.

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