Elite Nutrition and Performance Virtual Consultations, Coaching and Training

Virtual Support for Your Fitness Goals
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Virtual Support for Your Fitness Goals

It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis.

Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go!

But here’s the silver lining – life has been more relaxed and we all have a little more time for ourselves! No commute, no dragging kids out of bed to get them to school in time and no more carting kids around to after school sports or other commitments.

Now is the perfect time to work on yourself.

Kristen Ziesmer - Sports Dietitian, Virtual Meal PlanningIn my personal and professional opinion, right now is the PERFECT time to work on yourself! It takes 21 days to make a habit and we’ve definitely had 21 days.

I’m here virtually to serve you with online consultations, coaching and training.

Right now is a great time to work on:

  • Planning out meals and actually cooking at home.
  • Cleaning up your diet for muscle and strength gain, and consequently fat loss.
  • Solidifying your sports nutrition plan for trainings and competitions.

Oh wait…you haven’t been doing those things during the lock-down?

No worries. I’m offering virtual consultations to better serve you. Consultations can be scheduled during the day, evenings or weekends to accommodate your busy schedule.

Looking ahead…

We don’t know what the rest of 2020 is going to look like yet for getting our routines back to “normal”. Luckily, with Telehealth and online platforms, virtual fitness coaching and training is filling the gap to continue supporting you!

Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!


To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier in 2020.



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