Episode 49- Mastering the Marathon – Science of Running


It’s time to talk about the marathon! The mysterious race that causes more problems than all other races combined. In this episode, we discuss the intricacies of the marathon.

  • How does training change from the track to the marathon?
  • Do all we need to do is extend our long runs and tempos? NO!
  • What’s the limiting factor to the marathon?
  • How important are developing mental coping strategies?

We answer all of these questions and more in this all-encompassing episode about coaching the marathon.

We hope you enjoy,

Steve and Jon


Subscribe and Listen on:



via E-mail



Source link

Please follow and like us: