Episode 49- Mastering the Marathon – Science of Running

Interview with Tony Holler – Science of Running
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It’s time to talk about the marathon! The mysterious race that causes more problems than all other races combined. In this episode, we discuss the intricacies of the marathon.

  • How does training change from the track to the marathon?
  • Do all we need to do is extend our long runs and tempos? NO!
  • What’s the limiting factor to the marathon?
  • How important are developing mental coping strategies?

We answer all of these questions and more in this all-encompassing episode about coaching the marathon.

We hope you enjoy,

Steve and Jon
@stevemagness

@jmarpdx


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