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Episode 69- The Long Run: How far, how fast, and do you need it?

Episode 69- The Long Run: How far, how fast, and do you need it?
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This weeks episode is all about the long run! How far should it be for each event? Should it be slow or fast? Should you include pickups, surges, intervals, or other ‘stuff’ in it or not?…

[ To read more, please click the title link above.]Episode 69- The Long Run: How far, how fast, and do you need it? 1



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