Essential Oils for Heart Health

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The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease.

Essential Oils for Stress

Essential oils are composed of various innate chemical properties that act to help keep the cardiovascular system running in tip-top shape. Keep your heartbeats steady by tapping into the sedative properties of Lavender (Lavandula angustifolia) and the soothing scent of Cypress (Cupressus sempervirens) as antidotes to acute stress. Lavender battles hypertension and is an excellent addition to any blend. Cypress has a woodsy fragrance that can gently lift away fatigue. Add several drops of each to a diffuser for a relaxing evening scent.

Some studies indicate that Basil (Ocimum basilicum) and Ginger (Zingiber officinale) boost the cardiovascular system by supporting healthy arteries and limiting the buildup of bad cholesterol, otherwise known as LDL (low-density lipoprotein). If you prefer a sweeter, quieter herbal aroma than basil, choose essential oil of Holy Basil (Ocimum sanctum)—equally energizing, but less aggressive. Both herbs blend well with spicy ginger, a warming essential oil especially suited for the winter months. Mix with a drop or two of richly stimulating Cinnamon Bark (Cinnamomum zeylanicum) for an aromatic balm for the chest and solar plexus that will increase circulation.



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