CSP Elite Baseball Development Podcast: February 2020 Q&A with Eric Cressey
Written on February 12, 2020 at 6:38 pm, by Eric Cressey
For this week’s podcast, in lieu of a guest, I’m going to do a Q&A on a collection of baseball training questions that were submitted by listeners.
- Why pitch counts are important, and how that importance relates to the SAID (specific adaptation to imposed demand) principle
● What coaches should consider when incorporating vertical pulling exercises with athletes who have a history of lat injury
● What the best exercises are for strengthening the deceleration muscles of the throwing motion
● What professionals should assess in an athlete when personalizing an arm care program
This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email [email protected]
Thank you for your continued support!
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!