Being tired has practically become an American way of life. Most of us are inundated with unrelenting stress, information overload, and sleep deprivation. To cope, we put our health and well-being on the back burner, depending on stimulants such as caffeine to keep going. If this sounds like your life, you’re not alone. In fact, chronic exhaustion has become such a widespread phenomenon that some experts have dubbed it the “fatigue epidemic.”
There’s no doubt that a healthy diet and lifestyle are the cornerstone of an energetic life. But if your days are extremely hectic or you suffer from an energy-sucking condition, the following supplements can help turbocharge your energy levels and support overall good health.
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B vitamins have earned a reputation as energy boosters-and for good reason. B vitamins are essential for turning the food we eat into energy, or more specifically into adenosine triphosphate (ATP), which is the form of energy your cells use. Converting food into ATP requires hundreds of chemical reactions. Since B vitamins act as co-factors in many of those reactions, it’s important to make sure your levels are adequate. Just be aware that B vitamins aren’t stored in the body. What’s more, stress, alcohol, and a poor diet can deplete your supply. This is why it’s important to replenish your levels daily with a B complex that includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, pantothenic acid, biotin, B12, and folic acid.