Fire Medicine Ball AMRAP Workout


Workout equipment: Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Wall balls
5 Burpee medicine ball slams
5 Rotational wall slams / side
5 Burpee lateral jumps
10 Medicine ball slams
20 Plank pike jumps
10 Sit up + throw

Bonus: 30 Medicine ball jackknives


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 Medicine ball slams

Did you do this workout?


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