Looking to elevate your gym style with the perfect workout clothes? Whether it’s yoga, running, weightlifting, or just comfy wear, this ultimate guide covers the best fitness apparel. This includes leggings, shorts, sports bras, and tops to help you look and feel your best.
Key Takeaways
- Start with the essentials: Supportive sports bras, sweat-wicking leggings and shorts, breathable tops, and comfy outer layers
- Choose technical-performance fabrics over regular cotton for intense workouts
- Prioritize fit, comfort and support in sports bras and high-impact styles
- Mix and match workout pieces with fashion items for a chic athleisure look
- Wash sweaty gym clothes after every wear to prevent odor and bacteria buildup
- Have fun embracing the latest activewear trends and building a gym wardrobe that inspires you to get moving!
Why the Right Workout Clothes Matter More Than Ever in Summer
When the temperature soars, it’s important to wear the right workout clothes to avoid discomfort.
Bulky fabrics, irritating seams, and clothes that trap heat can make your summer workout unpleasant. Selecting the appropriate athletic wear for warm weather is essential.
The ideal summer workout attire is lightweight and breathable, designed to keep you cool, dry, and free from chafing.
Advances in fabric technology have resulted in gear that improves performance. As someone who enjoys running and staying fit, I’ve spent countless summer hours testing workout gear.
Wearing the right clothes can make a significant impact. To help you prepare, I’ve gathered expert advice and personally tried numerous items.
Here’s what you need to know to feel comfortable, confident, and stylish while working towards your summer fitness goals.
The Science of Sweat-Wicking and Breathability
The keys to staying comfortable during hot-weather exercise are fabrics that allow sweat to evaporate quickly. Air should also flow freely.
Moisture-wicking: Fabrics pull sweat away from your skin and spread it across a larger area to evaporate faster. Synthetic materials like polyester and nylon, which are water-repellent, are commonly used. Tiny fibers transport sweat to the garment’s outside to dry quickly.
Breathability: Breathable fabrics have pores that let air and moisture vapor pass through, using fine fibers or mesh panels. This regulates your temperature by allowing heat to escape efficiently.
When athletic wear labels mention “moisture-wicking” and “breathable,” these are the features they refer to. The best summer workout fabrics excel in both.
Comparing Top Moisture-Wicking Fabrics
| Fabric | Composition | Moisture Management | Breathability |
|---|---|---|---|
| Nike Dri-FIT | Polyester | Excellent | Good |
| Under Armour HeatGear | Polyester/Elastane | Excellent | Excellent |
| Lululemon Everlux | Nylon/Lycra | Very Good | Very Good |
| Adidas AEROREADY | Recycled Polyester | Very Good | Good |
As you can see, polyester blends are the top performers, with elastane added for stretch and nylon for softness. Nylon-based fabrics are highly breathable but slightly less moisture-wicking.
Premium Sports & Fitness Apparel
Pros
- Dri-FIT technology for moisture-wicking
- Comfortable and breathable
- Stylish design
Cons
- May run slightly small
Pros
- Dri-FIT technology for sweat management
- Side pockets for convenience
- Lightweight and comfortable
Cons
- Limited color options
Pros
- Soft and comfortable fabric
- Classic fit for a relaxed feel
- Versatile for various activities
Cons
- May shrink slightly after washing
Pros
- HeatGear fabric for superior moisture management
- Compression fit for muscle support
- UPF 30+ sun protection
Cons
- Tight fit may not be suitable for everyone
Pros
- HeatGear fabric keeps you cool and dry
- Compression fit for support and comfort
- Ergonomic design for enhanced mobility
Cons
- May feel tight for some users
Pros
- Wirefree design for comfort
- Medium support for various activities
- Longline style for added coverage
Cons
- Padding may shift during washing
Pros
- AEROREADY technology for moisture management
- Soft and comfortable feel
- Versatile for various sports and activities
Cons
- Sizing may run slightly large
Pros
- AEROREADY fabric for sweat-wicking
- Lightweight and breathable
- Stylish logo design
Cons
- May be slightly small for older boys
UPF-Rated Sun Protection
Sun protection is crucial for summer workout clothes. UV rays can cause sunburn, premature skin aging, and skin cancer. Quality workout clothes can offer UV protection. The Skin Cancer Foundation suggests wearing UPF-rated clothing, one of the best protections for your skin.
UPF, or Ultraviolet Protection Factor, shows how much UV radiation a garment blocks. For instance, a UPF 50 shirt lets only 2% of UV rays through. A higher UPF means better protection.
Many athletic brands now offer UPF-rated workout clothes. Choose items with at least UPF 30, which blocks 96.7% of UV rays. A UPF 50+ rating is excellent.
Top UPF-Rated Workout Clothes
| Brand | Product | UPF Rating |
|---|---|---|
| Coolibar | Fitness Shirt: Look for seamless tank tops to avoid chafing during workouts. | 50+ |
| Athleta | Momentum Top | 50+ |
| Under Armour | ISO-CHILL Run Short Sleeve | 30 |
| Patagonia | Capilene Cool Daily Shirt | 50+ |
When shopping, look for the UPF rating on clothing labels or in product descriptions. Don’t assume that darker colors or thicker fabrics automatically provide more sun protection; it’s the construction and fabric finishing that matter most. UPF testing is done by third-party labs.
The Top 5 Fitness Wear Essentials for Summer
1. Moisture-Wicking Tops
When the mercury rises, that old cotton tee just won’t cut it. You need breathable, sweat-wicking fabrics to keep you dry and prevent chafing. Look for words like “moisture-wicking,” “quick-dry,” or “Dri-FIT” on labels.
My personal go-to is the Nike Dri-FIT Miler Tank. As running coach Jess Movold told me, “The right top makes a huge difference in summer. Moisture-wicking is a must to avoid that sticky, soggy feeling that ruins your workout.”
2. Lightweight, Breathable Bottoms
Similarly, ditch the heavy leggings and opt for shorts or cropped tights in technical fabrics. I’m a big fan of Lululemon’s Fast and Free collection; their Nulux fabric is incredibly lightweight yet still supportive.”The key is finding bottoms that feel barely there and allow full range of motion,” said yoga instructor Kayla Hicks. “You want to focus on your flow, not constantly tugging at your shorts.”
3. Supportive, Sweat-Proof Sports Bra
Ladies, a good sports bra is non-negotiable year-round but especially crucial in summer. Sweating in a regular bra is a recipe for rashes and funky smells. No thanks!I recently discovered Knix’s Catalyst Sports Bra and it’s a total game-changer. The molded cups and bonded seams prevent irritation, while the quick-dry, anti-odor fabric keeps me fresh through the sweatiest HIIT sessions.
4. Anti-Blister, Moisture-Wicking Socks
Blisters can stop a summer fitness streak in its tracks. Invest in some quality athletic socks designed to reduce friction and wick away sweat.
My sock drawer is stocked with Balega’s Hidden Comfort line. The proprietary Drynamix fabric keeps my feet dry and blister-free on long runs, while the cushioned sole feels like clouds.
5. Protective, Performance-Enhancing Accessories
Don’t forget the details! A few key accessories can level up your summer workouts:
- a visor or breathable cap to shield your face from sun and sweat, completing your set of essential workout clothes for women.
- UV-blocking sunglasses that stay put
- Fitness watch with built-in workouts like the Apple Watch Nike+
- a handheld water bottle or hydration belt to stay quenched on the go. Seamless designs can enhance comfort during activity.
Putting Summer Workout Clothes to the Test
To test popular summer activewear, I wore moisture-wicking, breathable tops. I also wore moisture-wicking, breathable bottoms. I tested them for outdoor workouts on 90°F+ days.
Here were some of my top picks:
best lightweight tank is the ICTIVE Womens Cross Backless Workout Tops
Made from 95% polyester and 5% spandex. This tank kept me cool on the hottest, most humid runs. It’s so airy. It feels like wearing nothing. The fit is relaxed but not baggy. It balances comfort and style.
ICTIVE Women’s Cross Backless Racerback Workout Tank Top
Yoga & Running Muscle Shirt – Light Blue M
Pros
- Breathable and lightweight fabric
- Stylish cross backless design
- Perfect for yoga, running, and workouts
- Comfortable and stretchy material
Cons
- May be slightly sheer for some users
Best supportive bra: THE GYM PEOPLE Women’s Sports Bra
For high-impact activities in hot weather, this bra is essential. It’s made from a silky, breathable fabric. It has mesh panels in key sweat zones. The molded cups and encapsulation design provide support. It offers support without smooshing.
Women’s Longline Sports Bra
Wirefree Padded Medium Support Yoga Bras Gym Running Workout Tank Tops
Pros
- Wirefree design for comfort
- Medium support for various activities
- Longline style for added coverage
- Padded for shape and support
- Versatile for yoga, gym, and running
Cons
- Padding may shift during washing
Best bike shorts: High Waist Yoga Shorts for Women’s Tummy Control
These shorts are designed to provide excellent tummy control. They feature a high-rise waistband that slims your core and highlights your curves. These shorts are made from stretchy, breathable fabric. They come with deep side pockets to keep your essentials safe during any workout.
GYM PEOPLE Women’s Joggers Pants
Lightweight Athletic Leggings Tapered Lounge Pants for Workout, Yoga, Running
Pros
- Lightweight and breathable fabric
- Tapered design for a flattering fit
- High-waisted with tummy control
- Suitable for various activities
- Soft and comfortable material
Cons
- May be slightly long for petite users
Best sweat-wicking socks: Hylaea No Show Running Athletic Anti-Blister
Sweaty feet cause blisters. These ultra-wicking socks kept my feet dry and happy on long summer hikes and runs. Extra cushioning where it counts, yet light and breathable. Worth every penny.
Hylaea Mens No Show Socks for Running Athletic
No Blister Moisture Wicking Anti-Odor Coolmax Sport Socks, Cushion Padded, Breathable
Pros
- No show design for a clean look
- Moisture-wicking Coolmax fabric
- Anti-odor technology
- Cushion padded for comfort
- Breathable material
- Blister-free design
Cons
- May not stay up for some users
These are my personal favorites. The best summer workout clothes for you depend on your activities. They also depend on intensity, climate, and preferences. Prioritize moisture-wicking. Look for breathability and sun protection in the heat.
What are the essential pieces of workout clothing every fitness wardrobe needs?
Every well-rounded fitness wardrobe should include a few key pieces of activewear:
- A supportive sports bra engineered for your activity level
- Breathable, sweat-wicking tops like tanks and tees
- Comfortable bottoms with a good fit, like leggings or shorts, are essential for anyone invested in quality workout clothes.
- A versatile jacket or hoodie for layering
- Quality athletic shoes for your workout of choice
Invest in essential, high-quality workout apparel with technical fabrics and innovative designs for confidence and readiness for fitness challenges.
How do I find the best workout leggings?
The perfect pair of workout leggings can be a game-changer for your activewear style and comfort.
When shopping for gym leggings, consider:
- Fabric: Look for sweat-wicking, breathable materials like polyester/spandex blends. Avoid cotton, which absorbs moisture.
- Fit: Leggings should fit snugly but not be restrictive. Look for styles with flat seams to prevent chafing.
- Features: Pockets, mesh panels, and high-rise waists are popular functional features in athletic leggings.
- Opacity: Make sure fabric isn’t see-through, especially in lighter colors. Do a squat test to check!
Top workout leggings: Lululemon Align Pants. Athleta Ultra High Rise Elation Tights. Nike Pro Leggings. Many options are available at all prices. This ensures you’ll find your perfect pair.
What should I look for in a sports bra?
A good sports bra is one of the most crucial pieces of workout apparel for women. The right sports bra will provide the support you need while still being comfortable. Consider your cup size and the impact level of your chosen workouts when sports bra shopping.
Low-Impact Sports Bras (Best for A-C Cups):
- Light support
- Compression-style fit
- Removable cups
- Pull-over style
Medium-Impact Sports Bras (Best for B-D Cups):
- Medium support
- Compression/encapsulation combo
- Molded cups
- Back clasps
High-Impact Sports Bras (Best for D-K Cups): These bras are a staple in women’s sportswear, providing essential support.
- Maximum support
- Encapsulation-style fit
- Underwire
- Adjustable straps
Brands like Panache, Freya, and Enell specialize in sports bras for large cup sizes. Smaller-busted women can find great options from Nike, Under Armour, Champion and more. Get fitted to find your ideal size and style.
Are cotton t-shirts good for working out?
While cotton tees are fine for low-impact activities, in general, it’s best to avoid cotton workout clothes. Cotton is very absorbent, so it will hang onto moisture and can become heavy and uncomfortable as you sweat.
Instead, opt for synthetic-performance fabrics that wick sweat and dry quickly. Look for tees and tanks made from polyester, nylon or spandex blends. Brands like Dri-FIT from Nike and UA Tech from Under Armour specialize in performance fabrics engineered to keep you cool and dry.
What’s the difference between men’s and women’s activewear?
While there is some crossover, men’s and women’s workout clothes are designed differently to accommodate common anatomical differences and fit preferences.
Women’s activewear tends to be more fitted, curve-hugging, and comes in more high-rise legging options. Sports bras are a workout essential for women that men don’t require. Women’s tops are often more cropped in length.
Men’s workout clothing is generally looser-fitting and boxier in cut. Shorts are the most popular bottom style for men, whereas women tend to prefer full-length leggings as part of their quality workout clothes. Men’s activewear places more emphasis on basic tees, tanks, hoodies and joggers than trendy studio styles.
Of course, anyone can wear clothing marketed to any gender. It ultimately comes down to your personal style preferences and fit needs. Many activewear brands, like Prana and Girlfriend Collective, now offer gender-neutral pieces as well.
How can I embrace exercise and make my workout clothes work for everyday style?
Athleisure has made it more acceptable than ever to rock your activewear outside the gym. To make your workout clothes work for running errands or casual outings, consider:
- Mixing athletic pieces with non-workout clothes, like pairing leggings with an oversized sweater or denim jacket
- Choosing activewear in classic, neutral colors vs. bold neons or busy prints
- Opting for loungewear-inspired pieces like joggers, soft hoodies and flowy tanks vs. clingy, sweat-focused fabrics
- Layering with cozy knits, button-downs or bomber jackets to dress up your gym look
- Accessorizing with fashion sneakers, sunglasses or a leather backpack to elevate gym basics
Brands like Lululemon, Vuori, Alo Yoga and Athleta excel at making chic, versatile athleisure wear that works just as well for brunch dates as deadlifts. Experiment with your gym style to find what makes you feel confident and comfortable!
Where can I shop for the best selection of workout clothes online?
There are countless places to shop for activewear online, whether you’re looking for innovative athletic brands or affordable gym basics. Some of the best online retailers for workout clothes include:
- Nordstrom: Huge selection of top activewear brands like Zella, Alo Yoga, Nike and Adidas. Frequent sales and free shipping.
- Bandier: is a curated, fashion-forward activewear shop with cult fave brands like Girlfriend Collective, Ultracor and PE Nation.
- Carbon38 is a luxury activewear retailer known for limited-edition collabs with high-end designers. Pricey but unique.
- Gymshark is a mega-popular brand with men’s and women’s workout clothes in a variety of modern, Instagram-worthy styles.
- Old Navy: Amazing budget-friendly activewear basics from their Powersoft and Elevate lines. Frequent sales and discounts.
Other go-to spots for cheap workout clothes include Amazon, Target, and TJ Maxx. And of course, you can always shop directly from your favorite athletic brand’s site for the best selection of their gear.
How often should I wash my workout clothes?
Ideally, you should wash your activewear after every workout. Sweaty, damp gym clothes are a breeding ground for odor-causing bacteria. Re-wearing workout outfits without washing them can lead to skin irritation and breakouts. Quality workout clothes often include antimicrobial properties to help mitigate this issue.
To keep your workout clothes in top shape, wash them in cold water with a gentle, sport-specific detergent. Avoid fabric softeners, which can break down sweat-wicking properties. Air drying is best, but if you use the dryer, tumble dry on low heat and skip the dryer sheets.
If you absolutely must re-wear workout clothes between washes, hang them up to air out immediately after exercising. Spritz with a sport odor-eliminating spray to help freshen until you can toss them in the laundry.
What are the biggest activewear trends this year?
Activewear style continues to evolve and push the boundaries of fashion. The biggest trends in workout clothes this year include:
- Retro-inspired styles: 70s-esque tracksuits, colorblocking, and old-school sneakers are back
- Matching sets: Monochromatic sports bra/legging and short/tank combos for a sleek, put-together look
- Cutouts: Peekaboo mesh panels, intricate back straps and open-back details add a trendy touch
- Sustainable fabrics: Eco-conscious shoppers are seeking out recycled nylon and carbon-neutral clothes
- Streetwear collabs: Exclusive capsule collections with celebrity and fashion designer partners offer workout clothes for women that are both trendy and functional.
- Neon brights: Vibrant, in-your-face hues like highlighter yellow and slime green make a statement
- Naked dressing: Super sheer, lightweight fabrics leave little to the imagination for barely-there gym looks
As always, the key to finding your ideal workout clothes is to embrace what makes you feel most authentic, confident and ready to take on any fitness challenge. Don’t be afraid to experiment with fresh styles and silhouettes to refresh your activewear wardrobe.
Conclusion
With these tips in mind, you’re ready to shop for workout clothes that will keep you feeling stylish, supported and ready to crush your fitness goals. From must-have basics to trendy statement pieces, there are endless ways to inject personality into your gym outfits, where style meets performance. So get out there, get moving, and, most importantly, have fun with your activewear style!
Disclosure: This article contains affiliate links. We may earn a commission if you make a purchase through these links, at no extra cost to you. We only recommend products we believe will enhance your running experience.
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As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.