Full Body Kettlebell Workout – 12 Minute Athlete

Full Body Kettlebell Workout - 12 Minute Athlete

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Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Pike push ups
3. Kettlebell swings
4. Lunge w/ rotational twist
5. Burpees
6. Plank jumps

Bonus: 10 Kettlebell windmills / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 15, 14, 14
Pike push ups 12, 11, 11
Kettlebell swings 17, 16, 16
Lunge + rotational twist 15, 15, 15
Burpees 9, 9, 9
Plank jumps 33, 32, 33

Did you do this workout?



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