Shocking fact: Michael Phelps burned through 12,000 calories daily during Olympic training, but here’s what nobody tells you about the 5000-calorie threshold—only 0.02% of the population actually needs this extreme intake, yet thousands attempt it without understanding the precise implementation that

Ever wondered what those half marathon runners are putting in their bodies to power through 13.1 miles? Believe it or not, over 2 million people tackle this challenge each year! Whether you’re a seasoned runner or a first-timer, nailing your

Nearly 60% of women are exploring new approaches to improve their health and manage body weight. Among these approaches, intermittent fasting (IF) has gained significant attention for its potential health benefits. Women’s bodies react differently to fasting than men’s, highlighting