Gluten Free Recipes for Kids – Lunches and Snacks!



Q: I have a 10-year-old daughter who was diagnosed with celiac disease earlier this year, and a 6-year-old son who has experienced dramatic improvements in behavior problems (diagnosed as ADHD) since I put him on a gluten-free diet a year ago. I know how to put gluten-free meat on some gluten-free bread, but I’d like to transition my kids off of these processed products. Can you offer any suggestions?-Ann L., Las Vegas

Gluten Free Recipes for Kids - Lunch Ideas

A:Making healthy, gluten-free school lunches that your kids will like is completely possible. You just need to get creative by filling the lunch boxes with at least a few different, colorful, easy-to-eat foods. Include some protein, vegetables, healthy fats, and fruit. Prepare the boxes to look as tempting as possible, cut vegetables in interesting shapes, and pack them with gluten-free dips. (Studies have found that children are more likely to eat their vegetables with a dip.)

Get in the habit of making more food than you need when you prepare dinners such as soup, chili, or beef stew. Reheat the leftovers a day or two later and put them in a Thermos to give your kids a hot meal. It makes a nice change of pace from a bento box.


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