Healthy Fast-Food You Can Make at Home



Q: Are there any secrets for making quick, “clean” meals at home so I’m not tempted to go to a drive-through and pick up unhealthy fast food?

—Maryanne C., Tampa, Fla.

Absolutely. With a little planning and preparation, it’s possible to bring healthy meals together in under 10 minutes. You have to start by selecting smart products at the natural foods store and setting aside slightly more time one day a week to prepare some meat, such as broiling burgers, meat kabobs, or lamb chops or steaks, which can be easily reheated at another meal.

For variety in your choices of protein, it’s a good idea to have frozen shrimp in your freezer, along with eggs and packaged or canned tuna in your refrigerator. I also recommend buying an organic rotisserie chicken once a week. You can eat a thigh and/or drumstick hot when you bring the chicken home from the store, then refrigerate it and cut the meat up a day or two later to use in salads, stir fries, and soups.

In your refrigerator, be sure to have salad greens and/or spinach and other vegetables that you like in a handy, easy-to-use form. For making quick, low-fuss meals, you’ll also need a wok or large frying pan, a broiling pan, pans or containers for reheating, and a pan with a removable steamer basket.

Once you have these basics, there are countless ways to quickly and creatively combine meat and vegetables. The following are 12 fast-food lunch or dinner meal ideas to get you started. A few of them include mentions of tasty products that offer time-saving luxury.


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