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Table of Contents
Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Dive bomber push ups
3. Jump lunges
4. Air squats
5. Plank pike jumps
6. V ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Dive bomber push ups 8, 7, 7
Jump lunges 32, 31, 30
Air squats 27, 27, 27
Pike jumps 32, 31, 32
V ups 16, 15, 15
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