Holiday Bodyweight HIIT Workout – 12 Minute Athlete

Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Dive bomber push ups
3. Jump lunges
4. Air squats
5. Plank pike jumps
6. V ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Dive bomber push ups 8, 7, 7
Jump lunges 32, 31, 30
Air squats 27, 27, 27
Pike jumps 32, 31, 32
V ups 16, 15, 15

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