In this episode, I interview Cheri, who read my book Thinner Leaner Stronger and used it to completely change her body and life.
After years of frustration, she read my book and got started with proper training and nutrition.
And she started seeing results almost immediately.
In the span of about a year, she not only dropped to 141 pounds and 12 sizes but also completely transformed her body composition. By adding muscle in all the right places, she learned firsthand why what you see in the mirror is far more important than on the scale.
In fact, Cheri was so happy with her results that she’s gotten several other women to start the Thinner Leaner Stronger program and has even created a “Fit Over 50” Facebook group for like-minded women to join a community and hold each other accountable.
In this interview, Cheri and I chat about her story and the important lessons she’s learned along the way, including how she learned to use gym equipment properly, how she found a balanced approach to her diet, why she became a certified personal trainer, and more.
So if you’re looking for a jolt of inspiration and like motivational stories, I highly recommend you listen to this episode.
5:57 – What was your health and fitness like before Legion?
10:24 – What type of shots were you getting in the stomach?
11:29 – Did you start with diet or exercise?
13:50 – How did exercising go in the beginning?
17:40 – How long have you been properly training?
25:44 – Was there a point when you realized that the training program was working?
27:30 – What obstacles did you have to overcome?
37:48 – What are your numbers now?
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Mentioned on The Show:
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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