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How to Build the Mathematically Ideal Male Body (According to Science)

How to Build the Mathematically Ideal Male Body (According to Science)
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How to Build the Mathematically Ideal Male Body (According to Science) – Legion Athletics

Evidence Based

Let’s face it: a big reason most of us guys work out is to look great.

You know, muscular, lean, proportional . . . “aesthetic” as the narcissists like to say.

People are always looking for “hacks” and shortcuts to live a better life and looking good is a big one.

When you look good, people instinctively like you more and treat you better, and this more or less always pay dividends no matter what you’re trying to do.

How exactly do you build that type of physique, though?

In this podcast, you’re going to learn . . .

  • The ancient formula that dictates the proportions of the “ideal” male body
  • How to compare your body to these standards to see what parts need the most work
  • How close you can expect to get to these numbers based on your genetics
  • And finally, how to eat and train to build the ideal male body.

Let’s get started.

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Timestamps: 

6:56 – What is the golden ratio? 

14:56 – How can we use the golden ratio to create the ideal male body? 

Mentioned on the show: 

Legion VIP 1-on-1 Coaching

References:

https://www.researchgate.net/publication/254346319_The_Strength_of_the_Halo_Effect_in_Physical_Attractiveness_Research

https://science.sciencemag.org/content/327/5962/177

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047800/

https://link.springer.com/article/10.1007/BF01542671

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

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