We’re talking tendons again! In our previous video I discussed 4 great loading programmes for tendinopathy. In our new one we go a step further to explore how you can manipulate load, range and speed to meet your patient’s needs. There’s also a walk through of how to apply these principles in proximal hamstring tendinopathy.
If you’d like to learn more about rehab for patient’s with tendinopathy then check out our webinar series on lateral hip pain which you can access for free on our Running Resource Page. We fit a lot into this series including common mistakes and how to fix them, pain and pathology and rehab progression: