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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following four questions:
- Why haven’t you sold out yet?
- What is your current take on intermittent fasting?
- Does isometric exercise work?
- How much does time under tension contribute to muscle growth?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]
Recommended reading for this episode:
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Table of Contents
Timestamps:
2:32 – Why haven’t you sold out yet?
14:26 – What is your current take on intermittent fasting?
19:12 – Does isometric exercise work?
20:47 – How much does time under tension contribute to muscle growth?
Mentioned on The Show:
Legion VIP One-on-One Coaching
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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