Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .

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Written by Michael Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

Why haven’t you sold out yet?
What is your current take on intermittent fasting?
Does isometric exercise work?
How much does time under tension contribute to muscle growth?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

Timestamps:

2:32 – Why haven’t you sold out yet?

14:26 – What is your current take on intermittent fasting?

19:12 – Does isometric exercise work?

20:47 – How much does time under tension contribute to muscle growth?

Mentioned on The Show:

Legion VIP One-on-One Coaching

What did you think of this episode? Have anything else to share? Let me know in the comments below!

Readers’ Ratings

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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