Jump Around HIIT Workout – 12 Minute Athlete

Workout equipment: Jump rope, Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Ball transfer push ups
3. Double unders or Single unders
4. Lunge w/ chest + overhead press
5. Squat throws
6. Medicine Ball Mountain Climbers

Bonus: 25 Burpee medicine ball slams

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 98, 97, 98
Ball transfer push ups 13, 12, 12
Double unders or single unders 55, 54, 53
Lunge w/ chest + overhead press 14, 13, 14
Squat + throws 17, 17, 18
Medicine ball mountain climbers 77, 78, 78

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