These mini keto Brussels sprout sliders are the perfect snack or breakfast to fuel hunger with protein and fiber!
Slider buns get a veggie makeover, ditching the bread in favor of roasted Brussels sprouts. The vibrant sprouts are first roasted to tenderize and lightly brown the outside before being topped with a slice of hardboiled egg and smoky bacon! These 4-ingredient sliders are a great post-workout snack or breakfast to pack in big flavor in a small portion.
When looking for Brussels sprouts, choose the largest ones you can find so they can be topped with the hardboiled egg. Pasture-raised bacon adds meaty goodness and breakfast appeal to the recipe. Hardboiled eggs are a less messy way to add an egg and a dose of protein. The eggs can be prepared a day or two in advance for easy assembly.
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When it comes to bacon, look for a pasture-raised variety with no added sugar or preservatives to keep the recipe keto and Paleo-friendly.
Brussels sprouts can become a mini slider for just about anything you can fit in a burger or sandwich with a little bit of planning. Mini beef hamburgers, sautéed onions, grilled mushrooms, and even deli meat can be used to make mini, two-bite Brussels sprout sliders.
- Brussels sprouts should be roasted long enough to tenderize them so they are easier to eat.
- Allow five extra minutes of baking if they are still tough after 20 minutes.
- The sliders are best eaten right after assembling for best flavor and texture.
- This recipe can easily be doubled to serve a crowd.
Total time:25 mins
Cook Time:20 mins 20 minutes
Prep Time: 5 mins 5 minutes
Nutrition facts:2 grams of protein2 grams of carbohydrates4 grams of fat56 calories
Keto Brussels Sprouts Sliders
These mini keto Brussels sprout sliders are the perfect snack or breakfast to fuel hunger with protein and fiber.
Looking for Paleo ingredients? Here’s what we recommend:
Avocado oil (Bella Vado)
For more ways to use vegetables as sandwich and burger buns, try one of these recipe hacks…
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Avoid supermarket meat laced
with dangerous growth
hormones and antibiotics –
get grass-fed, high quality meat
for less than $6 / meal –
with FREE delivery!