This keto eggs benedict is a low-carb way to give in to your breakfast craving with a cauliflower-based English muffin!
Enjoy all of the flavor of a poached egg served over an English muffin with smoky Canadian bacon, all smothered in a rich Hollandaise sauce, minus the carbs! Cauliflower rice steps in to create a chewy English muffin-style bread that is perfect for piling with classic Eggs Benedict toppings.
Cauliflower rice holds up well when baked and turned into bread or pizza crust, allowing you to enjoy your favorite meals keto style! A little bit of almond flour and nutritional yeast help bind the cauliflower along with an egg. Macadamia nut flour can be used in place of almond flour. These egg muffins can also be used to create breakfast sandwiches.
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The ingredients for Hollandaise sauce are naturally keto-friendly, with plenty of butter and eggs while being carb-free. Just be sure to use pasture-raised eggs and grass-fed butter to keep it Paleo as well. The sauce is created over a double boiler to heat the eggs without cooking them. The trick is to keep the water from boiling, as you don’t want to scramble the eggs, just heat them long enough to thicken. This is also achieved by whisking constantly so the eggs are constantly moving and cooking evenly.
When it’s time to serve, layer the cauliflower English muffin with Canadian bacon and a poached egg. Finish with a generous drizzle of Hollandaise sauce. Other great toppings include a couple slices of bacon, sautéed spinach, and a sunny side up egg.
- Be sure to firmly mold the cauliflower English muffins on a baking sheet so they bake solid. If they’re too loose, the egg could spread, resulting in a muffin that isn’t round.
- If the Hollandaise sauce thickens too much, add 2 to 3 teaspoons of water to thin it slightly.
- This dish is best served warm, right after making, for the best flavor and temperature.
Total time:49 mins
Cook Time:39 mins 39 minutes
Prep Time: 10 mins 10 minutes
Nutrition facts:23 grams of protein6 grams of carbohydrates67 grams of fat711 calories
Keto Cauliflower Eggs Benedict
This keto eggs benedict is a low-carb way to give in to your breakfast craving with a cauliflower-based English muffin.
For the Cauliflower Hash Browns:
For the Hollandaise Sauce:
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Keto is one of the hottest new diets right now – with good reason! It melts fat and trims your tummy fast. With our Keto Sweets cookbook, you can do while still enjoying delicious sweets and desserts!
Enjoy cookies, cakes, and ice
cream and stay in fat-burning
ketosis with this FREE Keto
Enjoy cookies, cakes,
and ice cream and stay
in fat-burning ketosis
with this FREE Keto