How to – Lower Body Workout for Runners
How to do the each exercise in the Lower Body Workout for Runners.
Today’s workout on the May calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I prefer the cereal aisle – so it creeps everyone out & then I have the whole row to myself)…
Lower Body Workout – A:
- Sumo Squat
- Reverse Lunge – R
- Reverse Lunge – L
- Lateral Lunge – R
- Lateral Lunge – L
15 reps – 3 sets
*I’m not doing full sets of each – just a few of each move to help anyone who needs a tutorial.
Let me know if you have any questions.
@RunEatRepeat: I ran 8.4 miles & then did the workout. Now I’m refueling with PB&J toast.
Q: What are you doing today?
[May Calendar is available on RunEatRepeat.com – link in bio]
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Always check with your doctor before trying any new diet or exercise.