Medial Tibial Stress Syndrome (MTSS aka ‘Shin Splints’) is probably the running injury I get the most questions about and is one of the key areas we cover in Running Repairs Online. There isn’t a great deal of evidence to guide us with this one and it can be a challenge to manage so I’ve put together a video to help you master it!
Watch the video below and find out about the latest thinking on the pathology of MTSS and how we have to approach it in a different way to other running injuries. I also talk about a selection of great studies from Marinus Winters and his colleagues which I’ve referenced at the foot of the page.
Visit our Running Resources Page for free webinars on Achilles tendinopathy and lateral hip pain as well as a step by step approach to lower back pain in athletes.
For more free videos subscribe to our YouTube Channel where you’ll find videos on calf injuries, getting stronger in just 15 minutes and how to plan a successful return to running after injury (plus lots more!).