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If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion:
Add a splash of rum. (You’re welcome.)
This Pumpkin Spice Shakeology Eggnog with rum (or bourbon, if you prefer) is a fun, festive option for celebrating the holidays with your loved ones.
So, raise a glass and toast with this delicious shake!
Pro tip: Prefer to tipple with Peppermint Mocha Plant-Based Vegan Shakeology? We’ve got a recipe for that.
Pumpkin Spice Shakeology Eggnog With Rum
This Pumpkin Spice Shakeology Eggnog with rum is a fun, festive way of celebrating the holidays with your loved ones.
-
1
large
egg -
1
cup
reduced-fat (2%) milk -
½
cup
ice -
1
oz.
rum (or bourbon) -
1
packet
Pumpkin Spice Plant-Based Vegan Shakeology -
1
dash
ground nutmeg
-
Crack egg into a bowl. Whisk in milk until well combined.
-
Pour egg mixture into a small pot over low heat. Whisk constantly, 3 to 4 minutes, until frothy. Set aside to cool, then transfer to refrigerator to chill at least 1 hour.
-
Place ice, egg mixture, rum, and Shakeology in blender; cover. Blend until smooth.
-
Divide mixture evenly between two glasses, sprinkle with nutmeg. Serve immediately.
High in Protein, Lacto-Ovo Vegetarian
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Pumpkin Spice Shakeology Eggnog With Rum
Amount Per Serving (1 serving)
Calories 205
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Cholesterol 103mg
34%
Sodium 238mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 15g
30%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
½ Red
1 Yellow
½ tsp.
2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.
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