Sprinter Time Challenge Workout – 12 Minute Athlete

Sprinter Time Challenge Workout - 12 Minute Athlete

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Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

1 50 yard Sprints
10 Push ups
1 50 yard Sprints
20 Walking lunges
1 50 yard Sprints
20 Air squats

Bonus: 30 V ups + Plank hold for time

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My time for today’s workout: 12:27!

Did you do this workout?



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