Why You Shouldn’t Train Like a Pro…Unless You’re a Pro – Science of Running

Interview with Tony Holler – Science of Running

[ad_1]

In episode 103, we explore why training knowledge seems to come from the top down. We take our training cues from the top and then water down the training for our college, high school, and recreational athletes. Is that the right way to do it? We argue no. In this episode, we explore:

  • Why we can’t treat younger athletes like “short adults.”
  • You can’t skip steps! Understand what’s needed to set the stage for the next part of the athlete’s career.
  • Bringing Periodization to one’s career instead of just the season.
  • “What if the athlete won’t run in college or as a pro?” You are still setting the foundation! It might not be for elite performance, but it is for (hopefully) running for life.
  • How do you determine what to work on? What’s maxed out as an athlete? Where is there room for improvement, or a stimulus that he or she hasn’t done yet?
  • The key to developing athletes year after year is to look for holes in their training.

Steve & Jon

Visit our Sponsor

Final Surge is a training log designed for athletes, coaches, and teams. They are giving listeners of the podcast 10% off by using the coupon code ONCOACHING

For coaches, it makes assigning workouts and designing training plans a breeze. It allows copious amounts of feedback from athletes, and even a message board for your athletes to interact, creating team bonding from afar. For athletes, it’s a sophisticated log that can track just about everything.

How do we know it’s good? I utilize Final Surge with my athletes as a way to plan, track, and receive feedback on all of their training.

Check out Final Surge and receive 10% off by visiting http://www.finalsurge.com/oncoaching and using the coupon code ONCOACHING 

Resources Mentioned in the Podcast

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify



[ad_2]

Source link

Please follow and like us: