Working Out With Your Dog

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Tricia Montgomery, founder of the K9 Fit Club, an exercise program for people and their dogs, is fit and healthy today, and so is her dog. But 20 years ago, it was a different story.

Exercise with your dog to get fit

“I was morbidly obese and depressed,” she recalls, and her dog Louie was suffering too. Then her vet pointed out that Louie was gaining weight, adding: “And you’re not getting any thinner.”

Harsh words. But they galvanized Montgomery into making some much-needed changes. Montgomery had been overweight all her life, and remembers other children taunting her in school, but it had never bothered her as much as this remark did. “I went home and cried and binged,” she says.

Three days later, she made a life-altering decision. “I realized it wasn’t just about me,” she recalls. Because dogs mirror their owners’ behavior, Louie’s excess weight was a by-product of her sedentary lifestyle. So she decided that both of them were going to get in shape.





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