Workouts Don’t Matter as Much as You Think – Science of Running

Interview with Tony Holler – Science of Running


When it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat, or when we should perform tempo runs or short intervals. Workouts are what we worry about. Yet, how much does it matter?

In this episode of the On Coaching Podcast, we discuss why while workouts are important, we often over emphasize their impact.

Topics covered include:

  • How many ingredients make up the recipe of development
  • The Cumulative effect
  • It’s not what you do, it’s how you do.
  • Why you need to slow down to speed up
  • Are you playing checkers or chess?
  • Are you a coach or an accountant?

Resources Mentioned in the Podcast

The Practicing Mind

Principles by Ray Dalio

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