Daily Archives: August 15, 2023

Quick Answer Stay injury-free by running against traffic, wearing reflective gear, keeping your phone charged, swapping shoes every 400–500 miles, and never skipping a five-minute dynamic warm-up. These five habits alone cut incident risk by over 60%. Look, I’ve been … Continue reading →

Quick Answer Strategic rest rebuilds muscle fibers, re-loads glycogen and balances hormones—skipping it drops performance by up to 14 % and triples injury risk in distance runners. Every runner loves the rush of a new PR, but here’s the thing: … Continue reading →

Are you ready to take your running to the next level? Picture yourself crossing that finish line, feeling accomplished and proud of what you’ve achieved. With the right strategy, setting SMART running goals can lead to long-term progress and success. … Continue reading →