Monthly Archives: December 2024

How Much Vitamin D Is Enough? Defeat Deficiency & Boost Health

Posted on December 30, 2024 by Alexios Papaioannou

Learn about the importance of Vitamin D and how to ensure you’re getting enough. Continue reading →

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Exploring the ASICS Novablast 4: A Comprehensive Review of Performance and Design

Posted on December 24, 2024 by Alexios Papaioannou

The ASICS Novablast 4 (although not without flaws) stands out as our top choice for running shoes overall. In this blog, we will explore its design, performance metrics and reasons why its imperfections can be overlooked—however, we will also highlight … Continue reading →

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How much cardio should I do a day? Your Ultimate Guide to Daily Cardio Needs

Posted on December 23, 2024 by Alexios Papaioannou

Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading →

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Mastering Running in Weather Conditions: A Comprehensive Guide

Posted on December 13, 2024 by Alexios Papaioannou

Running outside connects you with nature, boosts fitness, and enhances mental well-being. But weather conditions can be tricky. Understanding proper outdoor running techniques is essential for success in any weather.This comprehensive guide will help you master running in various conditions. Key Takeaways … Continue reading →

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