Daily Archives: August 29, 2023

Are you looking for a way to maximize your workout while still having enough time in the day for all your other activities? Look no further than HIIT, or high-intensity interval training. This type of workout involves short bursts of … Continue reading →

Low impact HIIT is highly effective for fat loss, cardio gains, and strength while protecting joints, matching traditional HIIT results per 2024 meta-analyses. A 2023 ACSM study found 15% VO2 max improvement in 8 weeks with less injury risk. This … Continue reading →