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Fitness

Jumpstart your fitness journey in 2021

Posted on January 16, 2021 by Alexios Papaioannou
Jumpstart your fitness journey in 2021

Getting ready to jumpstart your fitness journey and living a healthy lifestyle can be a daunting task for even the most motivated people. Continue Reading →

Fitness

Understanding the Main Benefits of Fasted Training

Posted on January 8, 2021 by Alexios Papaioannou
Understanding the Benefits of Fasted Training

This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue Reading →

Fitness

How to start training and not quit

Posted on December 23, 2020 by Alexios Papaioannou
How to start training and not quit

Moving is critical when it comes to physical exercise. This article will guide you on how to start training and not quit. Continue Reading →

Fitness

Finding fitness motivation during lockdown

Posted on December 19, 2020 by Alexios Papaioannou
Finding Fitness Motivation During Lockdown

Finding fitness motivation during lockdown is undeniably very challenging nowadays. We humans have to struggle to find the appropriate mental and physical endurance to motivate ourselves. Continue Reading →

Fitness

Leading a healthy life in lockdown

Posted on December 18, 2020 by Alexios Papaioannou
Leading a healthy life in lockdown

Leading a healthy life in lockdown is very challenging. One of the most important things for your health is to be active and eat healthily. Continue Reading →

Fitness

Training at home

Posted on December 16, 2020 by Alexios Papaioannou
Training at home doing plank

Training at home has become much more popular the last year, since the arrival of covid-19, if you want to maintain your activity level. Continue Reading →

Fitness

Top 10 Strength Training Exercises

Posted on December 15, 2020 by Alexios Papaioannou
Top 10 Strength Training Exercises

Strength Training Exercises are a critical factor if you want to boost your muscle mass. Check out the Top 10 Strength Training Exercises. Continue Reading →

Fitness

Benefits of Training on an Empty Stomach

Posted on December 7, 2020 by Alexios Papaioannou
Benefits of training on an empty stomach

. The idea of ​​training on an empty stomach, at moderate to low intensity, especially in the morning, is well-known in the world of performance. Continue Reading →

Fitness

How to recover from injury to return to training

Posted on December 3, 2020 by Alexios Papaioannou
How to recover from injury to return to training

If you are into sports or any other physical activity, you have to learn how to recover from injury to return to training. Continue Reading →

Fitness

HIIT training guide: Losing weight in a short time is possible

Posted on November 26, 2020 by Alexios Papaioannou
HIIT training guide

HIIT training is one of the workout methodologies that helps you lose weight and eliminate body fat. Continue Reading →

Fitness

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