There are athletes out there who think of yoga as a recovery day workout—and not a lot more. However, a University of Illinois review of research suggests the bendy practice impacts the same brain regions and networks as aerobic exercise,… Continue Reading
A new study lends pretty solid support to two of my more iconoclastic positions about squatting, for which I previously only had shaky, circumstantial evidence. This article digs into the research and tells you what you need to know. I… Continue Reading
Moderate intensity, full-body workout, under 20 minutes that you can do with minimal equipment and space. Perfect for a hotel gym, or at-home workout. Don’t forget to thank Skimble Trainer Micah Greer for this awesome workout by giving it a like… Continue Reading
Strength and Conditioning Stuff You Should Read: 4/9/20 Written on April 9, 2020 at 9:13 am, by Eric Cressey I hope you’re safe and sound in spite of the crazy times in the world today – and I hope some… Continue Reading
April 9, 2020 In the middle of March, Friday the 13th to be exact, Americans awoke to the news that a national state of emergency had been declared. By Sunday the CDC issued an advisory against gatherings of 50 or… Continue Reading
According to 59 percent of consumers, marketing emails have a significant influence on their purchasing decisions. If you’re not using email marketing to generate leads for your personal training or health coaching business, you could be missing out on a… Continue Reading
Our mission is to help you make healthy happen all the time, and sometimes you just can’t make it into the gym. We get it! Busy schedules, kids, work, partners… the list goes on and on and sometimes making it… Continue Reading
We could all use a little self-care right now. Unfortunately, many people’s usual coping strategies are simply unavailable at the moment, whether that’s socializing with friends or family, playing or watching sports, going to the gym or enjoying a little retail therapy. On… Continue Reading
Exercising at home has so many great benefits: It’s simple to start and the environment is not intimidating. You can jump in the shower right after getting sweaty. No need to carry a gym bag around all day… Here you… Continue Reading
06 Apr Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose Posted at 04:30h in Podcast by Natalie Jill Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose Nell Rose is no stranger to difficult… Continue Reading