Monthly Archives: August 2023

Running Recovery: 7 Secret Steps to Ultimate Performance

Posted on August 15, 2023 by Alexios Papaioannou

Quick Answer Strategic rest rebuilds muscle fibers, re-loads glycogen and balances hormones—skipping it drops performance by up to 14 % and triples injury risk in distance runners. Every runner loves the rush of a new PR, but here’s the thing: … Continue reading →

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Running Goals: 7 Proven Steps to Ultimate Progress [2024]

Posted on August 15, 2023 by Alexios Papaioannou

Are you ready to take your running to the next level? Picture yourself crossing that finish line, feeling accomplished and proud of what you’ve achieved. With the right strategy, setting SMART running goals can lead to long-term progress and success. … Continue reading →

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Feed Your Brain: Nutrition for Cognitive Function

Posted on August 13, 2023 by Alexios Papaioannou

Are you ready to unlock the full potential of your brain? Discover the power of nutrition in enhancing cognitive function. In this article, we will guide you on a journey to feed your brain with the right nutrients for optimal … Continue reading →

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Unlock Your Potential: Superfoods for Athletes

Posted on August 13, 2023 by Alexios Papaioannou

So, you want to unlock your potential and become the best athlete you can be? Well, guess what? The power to achieve greatness is right at your fingertips. And it all starts with what you put into your body. That’s … Continue reading →

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Fuel Your Fitness: Pre and Post-Workout Nutrition Tips

Posted on August 12, 2023 by Alexios Papaioannou

Are you ready to take your fitness to the next level? Fueling your body properly before and after a workout is crucial for optimal performance and recovery. In fact, studies show that consuming the right nutrients can enhance your exercise … Continue reading →

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Power up With Plants: Plant-Based Diet Guide

Posted on August 12, 2023 by Alexios Papaioannou

Are you ready to unlock your inner power? Power that comes from nourishing your body with the incredible energy of plants. In this article, we will guide you on a journey towards a plant-based diet – a lifestyle that benefits … Continue reading →

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Essential Nutrients for Athletes: 2026 Power Guide

Posted on August 12, 2023 by Alexios Papaioannou

Essential nutrients for athletes are carbohydrates, proteins, healthy fats, vitamins, minerals, and electrolytes. The 2025 ISSN position stand recommends 8-12g/kg body weight carbs daily for endurance athletes to maximize glycogen stores. Read on for sport-specific intake guides, real meal plans, … Continue reading →

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Healing From Within: Nutrition for Athlete Recovery

Posted on August 11, 2023 by Alexios Papaioannou

Nutrition fuels athletic recovery. It repairs tissues, replenishes energy, and reduces inflammation. Advanced strategies target deep healing beyond basic protein and carbs. This guide unlocks how to recover faster and stronger. Key Takeaways What are the 3 R’s of recovery … Continue reading →

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Endurance Eats: Nutrition for Long-Distance Runners

Posted on August 11, 2023 by Alexios Papaioannou

Endurance Eats Nutrition For Long Distance Runners demands 7-12g carbs per kg body weight daily. 2025 ISSN confirms this slashes marathon times 2-3%. You’ll get 7-day meal plans with macros. Personalize for ultras or marathons. Dodge GI pitfalls. Fuel like … Continue reading →

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Unveiling the Truth: Sports Supplements Guide

Posted on August 11, 2023 by Alexios Papaioannou

Are you looking to boost your performance and achieve your fitness goals? Well, you’re not alone. Did you know that 76% of athletes use sports supplements to enhance their athletic performance? In this comprehensive guide, we will unveil the truth … Continue reading →

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