Monthly Archives: September 2023

Best Resistance Bands for Home Workouts 

Posted on September 9, 2023 by Alexios Papaioannou

Looking for the best resistance bands for home workouts? Read this comprehensive guide to discover top picks, tips on usage, and more! Continue reading →

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Barefoot Running 2025: Benefits, Risks & How-to Guide

Posted on September 7, 2023 by Alexios Papaioannou

Discover the pros, cons, and adaptation strategies of barefoot running in this detailed article. Improve balance, strengthen foot muscles, and more. Continue reading →

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HIIT Training On The Treadmill: 20-Min Fat-Burn Routines 2025

Posted on September 6, 2023 by Alexios Papaioannou

HIIT training on the treadmill is the best way to burn fat, boost endurance and increase your cardio conditioning. Continue reading →

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How can you optimize your physical health?

Posted on September 6, 2023 by Alexios Papaioannou

Physical health is one of the most important aspects of life. Learn about how can you optimize your physical health! Continue reading →

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Does Skateboarding Help You Lose Weight? 2025 Science Explained

Posted on September 5, 2023 by Alexios Papaioannou

Skateboarding is one of the most fun activities that improves flexibility and balance. But does skateboarding help you lose weight? Let’s find out. Continue reading →

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HIIT Workout for Maximum Results: 20-Minute Fat-Burn Plan

Posted on September 4, 2023 by Alexios Papaioannou

The Beginner HIIT Workout is perfect for the beginner or anyone who wants to get fit fast. HIIT workout for beginners burns fat fast and will give you that nice lean, fit body in no time! HIIT workout Continue reading →

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High Blood Pressure: Salt and Potassium

Posted on September 4, 2023 by Alexios Papaioannou

You probably know that high blood pressure is the most common preventable risk factor for cardiovascular disease. Find out why… Continue reading →

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HIIT for Endurance Athletes: 2025 Science-Backed Blueprint

Posted on September 4, 2023 by Alexios Papaioannou

Stop guessing. Use 2025 lab data to add HIIT running workouts for marathoners, cyclists & triathletes without trashing your base. Plans, tables, videos inside. Continue reading →

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The Truth About Belly Fat Food Burners: 2025 Science-Backed Guide

Posted on September 4, 2023 by Alexios Papaioannou

Belly fat is the most dangerous type of body fat. Discover the truth about Belly Fat Food Burners and reduce your waistline. Continue reading →

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Asthma & Athletes: Science-Backed Strategies to Train Stronger in 2025

Posted on September 3, 2023 by Alexios Papaioannou

Athletes with asthma get hesitant to run and restrict themselves from regular physical activities. Learn how to overcome the symptoms. Continue reading →

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