Daily Archives: October 28, 2023

Uncover How Many Calories Does HIIT Burn – Fitness Facts

Posted on October 28, 2023 by Alexios Papaioannou

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning calories. A key factor contributing to this is the ‘afterburn effect’ or excess post-exercise oxygen consumption (EPOC). This phenomenon means that after a HIIT session, your body continues to … Continue reading →

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Crossfit vs Weightlifting: Which Workout Is Right for You?

Posted on October 28, 2023 by Alexios Papaioannou

Are you torn between CrossFit and Weightlifting? Both workouts offer unique benefits and challenges, but understanding their differences can help you make an informed decision. In this article, we’ll delve into the world of CrossFit and weightlifting, exploring their distinctive … Continue reading →

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