Daily Archives: October 28, 2023

Uncover How Many Calories Does HIIT Burn – Fitness Facts

Posted on October 28, 2023 by Alexios Papaioannou

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning calories. A key factor contributing to this is the ‘afterburn effect’ or excess post-exercise oxygen consumption (EPOC). This phenomenon means that after a HIIT session, your body continues to … Continue reading →

Posted in Fitness | Comments Off on Uncover How Many Calories Does HIIT Burn – Fitness Facts