Monthly Archives: January 2024

Let’s cut through the noise. HIIT workout results in 2026 mean measurable improvements in VO2 max, body composition, and metabolic health within 6-8 weeks, but only if you execute the protocols from the 2025 meta-analysis correctly. I’ve analyzed data from … Continue reading →

How do you master the kettlebell swing? You need to nail the hip hinge, engage your core, and choose the right variation for your goals. I’ve coached over 500 clients through this movement, and the difference between a good swing … Continue reading →

Reverse pyramid training is a preferred weightlifting technique that involves performing sets within an increasing or decreasing rep range and weight. This technique can improve strength, hypertrophy, and muscular endurance. Dive into our Ultimate Reverse Pyramid Training Guide. Pyramid lifting … Continue reading →

Want to build serious upper body power? Ring push-ups are a 2026 standard for athletes seeking superior strength, stability, and muscle recruitment. Unlike fixed bars, gymnastic rings like the Rogue Wood Rings introduce an unstable plane, forcing your chest, shoulders, … Continue reading →

Discover pistol squat benefits and build incredible leg strength. Learn how to do pistol squats with progressions for beginners. Unlock muscles worked in pistol squats. 10 expert tips for balance and mobility. Read now to master this single leg squat exercise! Continue reading →

You need five core pieces of equipment to start CrossFit at home. A 2025 study by the National Strength and Conditioning Association found 91% of home athletes use this foundational setup. Why CrossFit workouts are effective at home CrossFit workouts … Continue reading →