Monthly Archives: February 2024

How to Perform Long Fasts Safely in 2025

Posted on February 25, 2024 by Alexios Papaioannou

Master prolonged fasting safety guidelines with step-by-step 7-day water fast prep, electrolyte hacks, autophagy benefits and refeeding tips for 2025. Continue reading →

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Ultimate 2026 Guide: Top 7 Best Mushroom Coffee Brands Ranked

Posted on February 25, 2024 by Alexios Papaioannou

Recently mushroom coffee has become extremely popular because of its healthy properties. Learn more about the best mushroom coffee of 2024. Continue reading →

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Ultimate 2026 Calisthenics Guide: 7 Upper Body Exercises for Gains

Posted on February 25, 2024 by Alexios Papaioannou

Master calisthenics for upper body in 2025: best exercises, beginner plans, equipment, nutrition & progress tracking. Build chest, arms & back without weights. Continue reading →

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Ultimate 2026 Weight Loss Workouts: 7 Step-by-Step Methods

Posted on February 25, 2024 by Alexios Papaioannou

Science-backed 2025 guide to maximize every rep, run & ride for faster fat-loss without muscle waste—timing, heart-rate zones, EPOC hacks & more. Continue reading →

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Ultimate 2026 Calisthenics Exercises: 7 Step-by-Step Bodyweight Moves

Posted on February 25, 2024 by Alexios Papaioannou

Master calisthenics exercises in 2025: beginner routines, chest & triceps moves, progression plans, no-equipment workouts, recovery tips & more. Continue reading →

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Ultimate Pixel Watch 3 Review 2026: 5 Key Takeaways & Features

Posted on February 24, 2024 by Alexios Papaioannou

Key Takeaways Dual size options (41mm and 45mm) with competitive pricing starting at $349. Enhanced Fitbit features now available without a premium subscription. New features include Morning Briefing and Ultra Wideband (UWB) technology. Improved display with up to 2000 nits … Continue reading →

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Ultimate 2026 Guide to Calisthenics Basics: 7 Proven Steps

Posted on February 24, 2024 by Alexios Papaioannou

Unlock the benefits of bodyweight fitness with this complete guide to calisthenics for beginners. Start your journey to strength today! Continue reading →

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Eating Right for an Endomorphic Body Type in 2025

Posted on February 23, 2024 by Alexios Papaioannou

Science-backed 2025 guide to eating right for an endomorphic body type: macros, meal plans, IF schedules, carb cycling & the best foods to finally lose fat. Continue reading →

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Top 10 Exogenous Ketones 2026: Ultimate Guide & Rankings

Posted on February 23, 2024 by Alexios Papaioannou

Ranked: Best exogenous ketone supplements for ketosis, energy, weight loss. Expert reviews, science-backed benefits, side effects, top 5 picks & where to buy trusted brands. Continue reading →

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Ultimate 2026 Guide: 7 Senior Walking Benefits for Optimal Health

Posted on February 23, 2024 by Alexios Papaioannou

Walking is among the best exercises for enhancing general health, especially as we age. Find out the numerous health benefits of walking for seniors. Continue reading →

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