Monthly Archives: February 2024

How to Perform Long Fasts Safely in 2025

Posted on February 25, 2024 by Alexios Papaioannou

Master prolonged fasting safety guidelines with step-by-step 7-day water fast prep, electrolyte hacks, autophagy benefits and refeeding tips for 2025. Continue reading →

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Best Mushroom Coffee of 2024: Top Picks & Expert Reviews

Posted on February 25, 2024 by Alexios Papaioannou

Recently mushroom coffee has become extremely popular because of its healthy properties. Learn more about the best mushroom coffee of 2024. Continue reading →

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Calisthenics for Upper Body: 2025 Science-Backed Guide

Posted on February 25, 2024 by Alexios Papaioannou

Master calisthenics for upper body in 2025: best exercises, beginner plans, equipment, nutrition & progress tracking. Build chest, arms & back without weights. Continue reading →

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How to Maximize Workout Benefits for Weight-Loss in 2025

Posted on February 25, 2024 by Alexios Papaioannou

Science-backed 2025 guide to maximize every rep, run & ride for faster fat-loss without muscle waste—timing, heart-rate zones, EPOC hacks & more. Continue reading →

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Calisthenics Exercises: 2025 Master Guide

Posted on February 25, 2024 by Alexios Papaioannou

Master calisthenics exercises in 2025: beginner routines, chest & triceps moves, progression plans, no-equipment workouts, recovery tips & more. Continue reading →

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Pixel Watch 3: 2024 Review, Features & Performance

Posted on February 24, 2024 by Alexios Papaioannou

The latest Pixel Watch 3 is causing a stir in the smartwatch industry with its remarkable features and improvements. Boasting changes and nine subtle adjustments, it positions itself as a formidable contender that could surpass competitors such as Samsung. Key Takeaways Google … Continue reading →

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Calisthenics for Beginners: Ultimate 2024 Guide [Step-by-Step]

Posted on February 24, 2024 by Alexios Papaioannou

Unlock the benefits of bodyweight fitness with this complete guide to calisthenics for beginners. Start your journey to strength today! Continue reading →

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Eating Right for an Endomorphic Body Type in 2025

Posted on February 23, 2024 by Alexios Papaioannou

Science-backed 2025 guide to eating right for an endomorphic body type: macros, meal plans, IF schedules, carb cycling & the best foods to finally lose fat. Continue reading →

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Best Exogenous Ketone Supplements: Top 2025 Rankings & Science

Posted on February 23, 2024 by Alexios Papaioannou

Ranked: Best exogenous ketone supplements for ketosis, energy, weight loss. Expert reviews, science-backed benefits, side effects, top 5 picks & where to buy trusted brands. Continue reading →

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Discover the Surprising Benefits of Walking for Seniors

Posted on February 23, 2024 by Alexios Papaioannou

Walking is among the best exercises for enhancing general health, especially as we age. Find out the numerous health benefits of walking for seniors. Continue reading →

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