Monthly Archives: February 2024
Garmin Forerunner 965 Review: The Ultimate Smartwatch Experience with AMOLED Display
The Garmin Forerunner 965 is a smartwatch that has been making waves in the market. This article will review the watch, focusing on its AMOLED display, navigation features, and other key metrics. If you’re considering investing in a new running … Continue reading
The Pros and Cons of Kettlebells vs Dumbbells
Kettlebells vs Dumbbells are two of the most popular strength training workout tools. But, what is the difference between them, and how to decide whether you should buy dumbbells or kettlebells? If you’ve decided to add more strength training to … Continue reading
Maximizing Results: Intermittent Fasting and HIIT Synergy
Discover how Intermittent Fasting and HIIT Synergy can transform your fitness routine for better weight loss and muscle growth results. Continue reading
Mindful Eating for Athletes: My Nutrition Journey
Explore how Mindful Eating for Athletes enhanced my performance, recovery, and overall wellness on my journey to optimal nutrition. Continue reading
Losing weight after 50 – Tips and Simple steps
Losing weight after 50 is often a different process than losing weight in your youth. As you get older, your body changes, and so do your eating habits and lifestyle. Continue reading
Gear Up to Fit – Gear up, get fit, and have fun
Gear Up to Fit is a niche fitness site dedicated to provide credible and in-depth content to help you achieve your health and fitness goals. Continue reading
Why Running Hurts Your Knees: The Truth About Runner’s Knee
Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading
How many times should you workout a week
A lot of people are wondering how many times they should workout per week. There are some general guidelines. Let’s find out. Continue reading
How to get better at running – A simple guide
If you’re trying to learn how to get better at running, check out these tips on how to get better at running, including eating habits and training methods. Continue reading
How running shoes should fit – A simple guide
When it comes to the right shoe size, comfort is essential. But when buying a pair of running shoes, knowing how running shoes should fit is a must. Continue reading