Monthly Archives: February 2024

Garmin Forerunner 965 Review: Top Fitness Smartwatch with AMOLED

Posted on February 22, 2024 by Alexios Papaioannou

The Garmin Forerunner 965 is a smartwatch that has been making waves in the market. This article will review the watch, focusing on its AMOLED display, navigation features, and other key metrics. If you’re considering investing in a new running … Continue reading →

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Ultimate 2026 Guide: 7 Kettlebell Exercises for Strength & Fat Burn

Posted on February 22, 2024 by Alexios Papaioannou

In 2026, 72% of home gym users still pick the wrong weights and stall their progress. Let that sink in. You could waste months on tools that don’t fit your goals. A 2025 meta-analysis from the American Council on Exercise … Continue reading →

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2026 Ultimate HIIT Workouts Guide: Intermittent Fasting Synergy

Posted on February 22, 2024 by Alexios Papaioannou

Discover how Intermittent Fasting and HIIT Synergy can transform your fitness routine for better weight loss and muscle growth results. Continue reading →

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Ultimate 2026 Guide: Mindful Eating for Athletes (7 Proven Steps)

Posted on February 21, 2024 by Alexios Papaioannou

Explore how Mindful Eating for Athletes enhanced my performance, recovery, and overall wellness on my journey to optimal nutrition. Continue reading →

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Losing weight after 50 – Tips and Simple steps

Posted on February 21, 2024 by Alexios Papaioannou

Losing weight after 50 is often a different process than losing weight in your youth. As you get older, your body changes, and so do your eating habits and lifestyle. Continue reading →

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Ultimate 2026 Fitness Gear Guide: 7 Proven Ways to Boost Motivation

Posted on February 21, 2024 by Alexios Papaioannou

Gear Up to Fit is a niche fitness site dedicated to provide credible and in-depth content to help you achieve your health and fitness goals. Continue reading →

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Why Running Hurts Your Knees: The Truth About Runner’s Knee

Posted on February 21, 2024 by Alexios Papaioannou

Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading →

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Ultimate 2026 Guide: Maximize Workout Frequency for Results

Posted on February 21, 2024 by Alexios Papaioannou

A lot of people are wondering how many times they should workout per week. There are some general guidelines. Let’s find out. Continue reading →

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Ultimate 2026 Guide: 7 Proven Steps to Running Improvement

Posted on February 21, 2024 by Alexios Papaioannou

If you’re trying to learn how to get better at running, check out these tips on how to get better at running, including eating habits and training methods. Continue reading →

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How running shoes should fit – A simple guide

Posted on February 21, 2024 by Alexios Papaioannou

When it comes to the right shoe size, comfort is essential. But when buying a pair of running shoes, knowing how running shoes should fit is a must. Continue reading →

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