Monthly Archives: February 2024

Common Foot Problems For Runners And How To Prevent Them

Posted on February 27, 2024 by Alexios Papaioannou

Most runners who enjoy running are facing various foot injuries. Learn the most common foot problems for runners and how to prevent them. Continue reading →

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Stretching Before Bed: 2025 Science-Backed Sleep Hack

Posted on February 27, 2024 by Alexios Papaioannou

Unlock deeper sleep in 2025: discover 16 science-backed benefits of stretching before bed, the best bedtime stretches for relaxation, and a 7-minute routine that beats insomnia. Continue reading →

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Does Skating Help You Lose Weight?

Posted on February 27, 2024 by Alexios Papaioannou

Does skating help you lose weight? Roller skating burns calories and helps you lose weight. Find out here the health benefits of skating. Continue reading →

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10 Science-Backed Body Hacks to Supercharge Your Health in 2025

Posted on February 27, 2024 by Alexios Papaioannou

Discover 10 proven body hacks—cold therapy, fasting, breathing, red light, and more—to boost energy, burn fat, sleep deeper, and feel younger in 2025. Continue reading →

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Rowing Machine vs Elliptical: 2025 Data Settles the Fat-Loss Debate

Posted on February 27, 2024 by Alexios Papaioannou

2025 lab data compared rowing machine vs elliptical calorie burn, joint stress, noise, price, space. See which wins for bad knees, seniors, weight-loss & runners. Continue reading →

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What Is The Best Vitamin To Boost Metabolism So You Can Burn Unwanted Fat?

Posted on February 27, 2024 by Alexios Papaioannou

Are you struggling to lose weight and give your metabolism a boost? Check out the Best Vitamin to Boost Metabolism. Continue reading →

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How to Get Fit with Water Sports in 2025

Posted on February 27, 2024 by Alexios Papaioannou

Discover how to get fit with water sports: burn fat, build muscle, and boost endurance with kayaking, paddleboard yoga, aqua HIIT, and more. Continue reading →

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Does Cycling Burn Belly Fat? 2025 Science-Backed Guide

Posted on February 27, 2024 by Alexios Papaioannou

2025 data shows cycling torches 400-700 cal/hr and shrinks visceral fat by 14%. Learn the exact heart-rate zone, km, and HIIT bike routines that flatten your stomach. Continue reading →

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How to Use a Treadmill to Burn Belly Fat

Posted on February 27, 2024 by Alexios Papaioannou

Treadmills can help you eliminate that belly fat and build your cardiovascular fitness. They may seem intimidating, but they are safe and easy to use. Learn how to use a treadmill to burn belly fat. Continue reading →

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Vegan 1200-Calorie Meal Plan: 2025 Guide to Weight-Loss Success

Posted on February 27, 2024 by Alexios Papaioannou

A complete 2025 guide to a vegan 1200-calorie meal plan for weight loss, with recipes, grocery list, macros, and tips for diabetics, soy-free, and budget needs. Continue reading →

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