Daily Archives: March 27, 2024

Expert Guide ✓ Research-Verified January 2026 The complete physiological framework for intermediate runners and endurance athletes (30-50) seeking measurable performance gains through evidence-based training. VO2 max is the maximum rate at which your body can consume oxygen during intense exercise—the … Continue reading →

For men aged 20–29, the average VO2 max is 41.7–55.4 mL/kg/min, and for women, it’s 36.–14.9 mL/kg/min. VO2 max measures the maximum oxygen your body uses during intense exercise, which is essential for assessing aerobic fitness and heart health. VO₂ max … Continue reading →