Daily Archives: March 27, 2024

A 2025 meta-analysis of 7,400 runners across 5 continents shows that an 11% VO₂ max increase translates into a 6.7% faster 5K time—even for recreational athletes. So, what is VO₂ max in running? It is the maximum volume of oxygen … Continue reading →

For men aged 20–29, the average VO2 max is 41.7–55.4 mL/kg/min, and for women, it’s 36.–14.9 mL/kg/min. VO2 max measures the maximum oxygen your body uses during intense exercise, which is essential for assessing aerobic fitness and heart health. VO₂ max … Continue reading →