Daily Archives: April 8, 2024

Top 25 Foods That Boost Metabolism: Eat to Burn (Science-Backed List)

Posted on April 8, 2024 by Alexios Papaioannou

Discover the science-backed best foods for increasing metabolism. Get actionable plans using metabolism-enhancing foods for women, high-protein options, metabolism-friendly snacks, and more. Stop slowing your burn. Continue reading →

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Coros Pace 3 Review 2026: Ultimate GPS Watch Guide & Features

Posted on April 8, 2024 by Alexios Papaioannou

How good is the Coros Pace 3? The Coros Pace 3 is a feature-packed GPS running watch with dual-frequency GPS, a next-gen heart rate sensor, and a 38-hour battery life, all for under $230. It’s the best value sports watch … Continue reading →

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Ultimate 2026 Guide: CrossFit Benefits & 3-Phase Body Transformation

Posted on April 8, 2024 by Alexios Papaioannou

CrossFit isn’t just exercise. It’s a full-system biological rewrite. A 2025 meta-analysis in the Journal of Strength & Conditioning Research (n=1,847 participants) confirmed it: structured CrossFit programming triggers a 3-phase physiological overhaul that remodels muscle, bone, hormones, and even your … Continue reading →

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Ultimate 2026 Garmin Forerunner 45 Review: 7 Key Features

Posted on April 8, 2024 by Alexios Papaioannou

How to choose a GPS running watch? The Garmin Forerunner 45 is a budget-friendly option that provides accurate GPS, wrist-based heart rate monitoring, and adaptive training plans. It’s a reliable tool for runners seeking essential metrics without complexity. 🔑 Key … Continue reading →

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VO2 Max Testing Predicts Mortality: Key Insights [2025]

Posted on April 8, 2024 by Alexios Papaioannou

VO2 max testing, key to VO2 max aerobic fitness, measures the maximum amount of oxygen your body can use during intense exercise—essentially revealing how efficiently your heart, lungs, and muscles work together when you’re pushing your limits. This measurement, expressed … Continue reading →

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