Daily Archives: April 8, 2024

Best Foods to Increase Metabolism & Speed Up Weight Loss (2025 Science-Backed Guide)

Posted on April 8, 2024 by Alexios Papaioannou

WOW Stat: A 2025 meta-analysis in Nutrition Research Reviews found that eating 30 g of protein at breakfast increases resting metabolic rate (RMR) by up to 30 % for 3.5 hours. In plain English? One strategic, high-protein breakfast can torch … Continue reading →

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COROS PACE 3 Review: Key Features & Verdict [2024]

Posted on April 8, 2024 by Alexios Papaioannou

Consider using the COROS PACE 3 GPS sport watch for a feature-rich running watch with a heart rate monitor and dual frequency GPS to improve your fitness journey. Finding a gadget that offers good navigation, battery life, and new features … Continue reading →

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What CrossFit Does to Your Body: Key Effects & Benefits

Posted on April 8, 2024 by Alexios Papaioannou

CrossFit won’t just “make you fitter.” Done right, it re-writes your biology in 21 days, then keeps redrafting it for life. In the first nine weeks of structured WODs (Workout of the Day), recreational athletes in a 2023 University of … Continue reading →

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Garmin Forerunner 45 Review: Features, Pros & Cons (2024)

Posted on April 8, 2024 by Alexios Papaioannou

Considering the Garmin Forerunner 45? It’s a cool budget-friendly GPS watch that tracks runs, lets you follow coaching plans, and even shows your phone alerts. This review will help you decide if it’s the perfect fit for your running adventures! … Continue reading →

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VO2 Max Testing Predicts Mortality: Key Insights [2025]

Posted on April 8, 2024 by Alexios Papaioannou

VO2 max testing measures the maximum amount of oxygen your body can use during intense exercise—essentially revealing how efficiently your heart, lungs, and muscles work together when you’re pushing your limits. This measurement, expressed in milliliters of oxygen consumed per … Continue reading →

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