Daily Archives: April 9, 2024

Here’s a number that could change your running forever: 56% of recreational runners get injured every year. But runners with cadence above 169 steps per minute have a 67% lower injury rate than those shuffling at 162 or below. Your running cadence—how many times your feet hit the ground per minute—isn’t … Continue reading →

Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re … Continue reading →