Daily Archives: April 9, 2024

Running cadence is the number of steps you take per minute (SPM). To increase it, you need a structured 24-week plan using tools like the Garmin Forerunner 965, metronome apps like Run Tempo, and specific drills. The goal is a … Continue reading →

How do you increase stamina for running? You build it systematically. Increase your weekly mileage by no more than 10%. Integrate interval training and tempo runs. Fuel with complex carbohydrates and hydrate strategically. Prioritize sleep and recovery. This guide details … Continue reading →