Daily Archives: April 9, 2024

Running feeling clunky? Want to move smoother and maybe even faster? A study by the American College of Sports Medicine found that runners with a higher cadence run more efficiently.  Try taking shorter, quicker steps! This is called cadence, and … Continue reading →

Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re … Continue reading →