Daily Archives: April 10, 2024

Ultimate 2026 Guide: 7 Back Fat Exercises to Reduce Stubborn Fat Fast

Posted on April 10, 2024 by Alexios Papaioannou

The Role of Nutrition in Battling Back Fat is essential Continue reading →

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Best Shoes for Rowing 2024: Top Picks for Performance & Comfort

Posted on April 10, 2024 by Alexios Papaioannou

Did you know the right pair of rowing shoes can make you 2.6% better? In a sport where seconds matter, this is huge. The best shoes for rowing are key to doing well, whether on water or an ergometer. Comfort … Continue reading →

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Ultimate 2026 Running for Weight Loss: 7-Step Strength Training Schedule

Posted on April 10, 2024 by Alexios Papaioannou

A 2025 meta-analysis published in the Journal of Applied Physiology (n=48 studies) confirms that athletes who combine running with structured strength training torch 3.3× more body-fat in just 12 weeks compared to runners who only run. If you’re searching for … Continue reading →

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ABC Diet Meal Plans 2026: Ultimate Guide to Weight Loss & Risks

Posted on April 10, 2024 by Alexios Papaioannou

Looking for a quick fix? The ABC Diet (Ana Boot Camp) is an extreme 50-day plan that slashes daily calories to as low as 100. The ABC Diet is a dangerous, very-low-calorie eating protocol that promotes rapid but unsustainable weight … Continue reading →

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