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Monthly Archives: April 2024
Running and Strength Training Schedule for Weight Loss: A Comprehensive Guide
A 2025 meta-analysis of 48 weight-loss studies confirms that athletes who combine running with structured strength training torch 3.3× more body-fat in just 12 weeks compared to runners who only run. If you’re searching for the fastest, most sustainable way … Continue reading
Posted in Running Comments Off on Running and Strength Training Schedule for Weight Loss: A Comprehensive Guide
ABC Diet Meal Plans: A 2024 Guide to Safe & Effective Weight Loss
Ever heard about ABC Diet Meal Plans suggesting you eat as little as 100 calories daily? This method promises quick weight loss with a low-calorie meal plan. However, it might not provide the healthy diet it claims to be. Many … Continue reading
Posted in Weight Loss Comments Off on ABC Diet Meal Plans: A 2024 Guide to Safe & Effective Weight Loss
How to Increase Running Cadence: Proven Steps for Better Speed
Here’s a number that could change your running forever: 56% of recreational runners get injured every year. But runners with cadence above 169 steps per minute have a 67% lower injury rate than those shuffling at 162 or below. Your running cadence—how many times your feet hit the ground per minute—isn’t … Continue reading
Posted in Running Comments Off on How to Increase Running Cadence: Proven Steps for Better Speed
How to Increase Stamina for Running: Proven Strategies [2024]
Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re … Continue reading
Posted in Running Comments Off on How to Increase Stamina for Running: Proven Strategies [2024]
Best Foods to Increase Metabolism & Speed Up Weight Loss (2025 Science-Backed Guide)
WOW Stat: A 2025 meta-analysis in Nutrition Research Reviews found that eating 30 g of protein at breakfast increases resting metabolic rate (RMR) by up to 30 % for 3.5 hours. In plain English? One strategic, high-protein breakfast can torch … Continue reading
Posted in Nutrition Comments Off on Best Foods to Increase Metabolism & Speed Up Weight Loss (2025 Science-Backed Guide)
COROS PACE 3 Review: Key Features & Verdict [2024]
Consider using the COROS PACE 3 GPS sport watch for a feature-rich running watch with a heart rate monitor and dual frequency GPS to improve your fitness journey. Finding a gadget that offers good navigation, battery life, and new features … Continue reading
Posted in Review, Sports watch Comments Off on COROS PACE 3 Review: Key Features & Verdict [2024]
What CrossFit Does to Your Body: Key Effects & Benefits
CrossFit won’t just “make you fitter.” Done right, it re-writes your biology in 21 days, then keeps redrafting it for life. In the first nine weeks of structured WODs (Workout of the Day), recreational athletes in a 2023 University of … Continue reading
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Garmin Forerunner 45 Review: Features, Pros & Cons (2024)
Considering the Garmin Forerunner 45? It’s a cool budget-friendly GPS watch that tracks runs, lets you follow coaching plans, and even shows your phone alerts. This review will help you decide if it’s the perfect fit for your running adventures! … Continue reading
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VO2 Max Testing Predicts Mortality: Key Insights [2025]
VO2 max testing measures the maximum amount of oxygen your body can use during intense exercise—essentially revealing how efficiently your heart, lungs, and muscles work together when you’re pushing your limits. This measurement, expressed in milliliters of oxygen consumed per … Continue reading
Posted in Fitness Comments Off on VO2 Max Testing Predicts Mortality: Key Insights [2025]
High protein low calorie foods: Fuel Your Body with Flavorful Power
To achieve weight loss goals, one must consume less calories than they burn. High protein low calorie foods will help you burn fat faster! Continue reading → Continue reading → Continue reading